Bjørn Johannessen 55:06 row
10,278m
Meters
55:06.5
Time
2:40.8
Pace
538
Calories
87
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 1436 |
| Drag Factor | 118 |
November 07, 2020 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.5 | 10,278m | 2:40.8 | 84 | 589 | 22 | 87 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 25 | 93 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 23 | 98 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 102 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 89 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 82 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 24 | 86 |
| 35:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 89 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 25 | 87 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 84 |
| 50:00.0 | 925m | 2:42.1 | 82 | 582 | 24 | 86 |
| 55:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 79 |
| 55:06.0 | 16m | 3:07.5 | 53 | 482 | 9 | 76 |
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