Bjørn Johannessen 16x100m/0:40r row
1,600m
Meters
5:20.5
Time
1:40.1
Pace
128
Calories
148
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,303m |
| Overall Time | 16:00.5 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 37 |
| Stroke Count | 199 |
| Drag Factor | 120 |
November 10, 2020 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,600m | 1:40.1 | 348 | 1498 | 37 | 148 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | 132 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 141 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 140 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 143 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 143 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 147 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 147 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 36 | 147 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 149 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 151 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 152 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 155 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 155 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | 158 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 159 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 159 |
| r1,703m |
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