Bjørn Johannessen 1500m SkiErg
1,500
Meters
6:38.6
Time
2:12.8
Pace
85
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 38 |
| Stroke Count | 254 |
| Drag Factor | 95 |
November 11, 2020 17:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:38.6 | 1,500 | 2:12.8 | 149 | 813 | 85 | 38 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 32 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 5 | 33 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 34 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 37 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 36 |
| 0:26.5 | 600 | 2:12.5 | 150 | 817 | 6 | 34 |
| 0:23.0 | 700 | 1:55.0 | 230 | 1092 | 6 | 44 |
| 0:28.1 | 800 | 2:20.5 | 126 | 734 | 5 | 36 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1180 | 7 | 49 |
| 0:29.4 | 1,000 | 2:27.0 | 110 | 679 | 5 | 37 |
| 0:22.1 | 1,100 | 1:50.5 | 259 | 1192 | 7 | 49 |
| 0:29.8 | 1,200 | 2:29.0 | 106 | 664 | 5 | 36 |
| 0:21.3 | 1,300 | 1:46.5 | 290 | 1297 | 7 | 54 |
| 0:29.8 | 1,400 | 2:29.0 | 106 | 664 | 5 | 34 |
| 0:31.7 | 1,500 | 2:38.5 | 88 | 602 | 5 | 38 |
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Workout Graph
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