Bjørn Johannessen 30:31 row
5,523
Meters
30:31.2
Time
2:45.7
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 116 |
November 16, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.2 | 5,523 | 2:45.7 | 77 | 564 | 286 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 23 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 30:31.0 | 87 | 2:58.1 | 62 | 513 | 4 | 20 |
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Workout Graph
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