Bjørn Johannessen 40:06 row
8,166m
Meters
40:06.7
Time
2:27.3
Pace
449
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
November 20, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,166m | 2:27.3 | 109 | 676 | 22 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 23 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 35:00.0 | 1,027m | 2:26.0 | 112 | 686 | 24 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 40:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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