Bjørn Johannessen 7x500m/1:30r row
3,500m
Meters
12:31.8
Time
1:47.4
Pace
261
Calories
175
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,647m |
| Overall Time | 23:01.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 125 |
November 21, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,500m | 1:47.4 | 283 | 1272 | 31 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 170 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 172 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 175 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 176 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 178 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 32 | 177 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 32 | 177 |
| r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.