Bjørn Johannessen 30:04 row
6,027m
Meters
30:04.3
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 116 |
November 21, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 6,027m | 2:29.6 | 104 | 659 | 21 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 23 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 21 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 21 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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