Bjørn Johannessen 30:03 row
6,084
Meters
30:03.1
Time
2:28.1
Pace
334
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 116 |
November 22, 2020 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,084 | 2:28.1 | 108 | 670 | 334 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 |
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Workout Graph
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