Bjørn Johannessen 3x1000m/2:00r row
3,000m
Meters
11:07.5
Time
1:51.2
Pace
216
Calories
175
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 17:07.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 119 |
November 28, 2020 13:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 3,000m | 1:51.2 | 254 | 1174 | 30 | 175 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | 169 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 176 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 32 | 180 |
| r631m |
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Workout Graph
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