Bjørn Johannessen v1000m/2:00r...4 row
2,500m
Meters
9:01.2
Time
1:48.2
Pace
186
Calories
173
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,115m |
| Overall Time | 18:31.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 32 |
| Stroke Count | 285 |
| Drag Factor | 118 |
December 02, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:01.2 | 2,500m | 1:48.2 | 276 | 1249 | 32 | 173 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 31 | 171 | |
| r: 2:00 | 236m | ||||||
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 31 | 175 | |
| r: 1:30 | 174m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 32 | 175 | |
| r: 1:00 | 127m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | 173 | |
| r: 5:00 | 78m | ||||||
| r615m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.