Bjørn Johannessen 30:05 row
6,086m
Meters
30:05.5
Time
2:28.3
Pace
333
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
December 09, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,086m | 2:28.3 | 107 | 669 | 22 | 100 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 93 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 104 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 107 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 100 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 100 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 97 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 92 |
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Workout Graph
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