Bjørn Johannessen 20x0:45/0:15r row
3,929m
Meters
15:00.0
Time
1:54.5
Pace
267
Calories
143
Heart Rate
| Rest Distance | 798m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,727m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 118 |
December 09, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 29 | 143 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 28 | 122 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 132 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 127 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 129 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 132 |
| 0:45.0 | 194m | 1:55.9 | 224 | 1072 | 28 | 135 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 133 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 29 | 134 |
| 0:45.0 | 195m | 1:55.3 | 228 | 1084 | 29 | 140 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 28 | 137 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 28 | 135 |
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 139 |
| 0:45.0 | 192m | 1:57.1 | 217 | 1048 | 29 | 143 |
| 0:45.0 | 198m | 1:53.6 | 239 | 1120 | 29 | 151 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 155 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 29 | 155 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 31 | 161 |
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 31 | 163 |
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 31 | 167 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 171 |
| r798m |
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Workout Graph
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