Bjørn Johannessen 30:04 row
6,230
Meters
30:04.8
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 117 |
December 10, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,230 | 2:24.8 | 115 | 696 | 348 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 19 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 23 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 0 |
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Workout Graph
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