Bjørn Johannessen 10000m row
10,000m
Meters
42:57.2
Time
2:08.8
Pace
615
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 1052 |
| Drag Factor | 115 |
December 11, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:57.2 | 10,000m | 2:08.8 | 164 | 862 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 22 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 26 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 26 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 23 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 23 |
| 4:16.3 | 7,000m | 2:08.1 | 166 | 872 | 26 |
| 4:19.3 | 8,000m | 2:09.6 | 161 | 852 | 26 |
| 4:21.3 | 9,000m | 2:10.6 | 157 | 840 | 23 |
| 3:49.1 | 10,000m | 1:54.5 | 233 | 1101 | 29 |
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Workout Graph
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