Bjørn Johannessen 5x2000m/2:00r row
10,000m
Meters
41:06.7
Time
2:03.3
Pace
643
Calories
156
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,009m |
| Overall Time | 51:06.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
| Drag Factor | 116 |
December 12, 2020 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.7 | 10,000m | 2:03.3 | 187 | 942 | 24 | 156 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 156 |
| 8:10.8 | 2,000m | 2:02.7 | 189 | 952 | 24 | 153 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 23 | 148 |
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 24 | 152 |
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 25 | 173 |
| r1,009m |
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Workout Graph
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