Bjørn Johannessen 5000m SkiErg
5,000m
Meters
21:57.4
Time
2:11.7
Pace
296
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 39 |
| Stroke Count | 874 |
| Drag Factor | 96 |
December 17, 2020 10:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 39 | 150 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 36 | 146 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 38 | 145 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 38 | 150 |
| 2:13.8 | 2,000m | 2:13.8 | 146 | 802 | 38 | 145 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 39 | 143 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 40 | 144 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 41 | 147 |
| 2:13.7 | 4,000m | 2:13.7 | 146 | 804 | 41 | 149 |
| 2:08.5 | 4,500m | 2:08.5 | 165 | 867 | 42 | 162 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 46 | 173 |
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Workout Graph
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