Bjørn Johannessen 9x500m/1:30r row
4,500m
Meters
16:08.6
Time
1:47.6
Pace
334
Calories
172
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,952m |
| Overall Time | 29:38.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 121 |
December 19, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,500m | 1:47.6 | 281 | 1266 | 30 | 172 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 159 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 166 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 169 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 172 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 174 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 175 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 176 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 177 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | 177 |
| r1,452m |
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Workout Graph
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