Bjørn Johannessen 4x15:00/3:00r row
13,328m
Meters
1:00:00.0
Time
2:15.0
Pace
789
Calories
137
Heart Rate
| Rest Distance | 2,186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,514m |
| Overall Time | 1:12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1385 |
| Drag Factor | 121 |
December 24, 2020 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,328m | 2:15.0 | 142 | 788 | 23 | 137 |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 23 | 126 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 23 | 126 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 23 | 134 |
| 15:00.0 | 3,538m | 2:07.1 | 170 | 885 | 23 | 162 |
| r2,186m |
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Workout Graph
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