Bjørn Johannessen 40:13 row
8,237m
Meters
40:13.6
Time
2:26.5
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 105 |
December 30, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 8,237m | 2:26.5 | 111 | 683 | 22 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 24 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 40:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 40:13.0 | 32m | 3:23.1 | 42 | 443 | 9 |
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Workout Graph
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