Bjørn Johannessen v500m/2:00r...10 row
3,000m
Meters
10:18.3
Time
1:43.0
Pace
236
Calories
163
Heart Rate
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 25:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 33 |
| Stroke Count | 333 |
| Drag Factor | 117 |
January 09, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.3 | 3,000m | 1:43.0 | 320 | 1400 | 33 | 163 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 159 | |
| r: 2:00 | 277m | ||||||
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 31 | 163 | |
| r: 2:00 | 305m | ||||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 32 | 162 | |
| r: 1:00 | 150m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 33 | 161 | |
| r: 1:00 | 147m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 147 | |
| r: 2:00 | 302m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 173 | |
| r: 2:00 | 286m | ||||||
| 1:21.7 | 400m | 1:42.1 | 329 | 1430 | 33 | 172 | |
| r: 2:00 | 278m | ||||||
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 34 | 170 | |
| r: 1:00 | 141m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 167 | |
| r: 1:00 | 138m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | 157 | |
| r: 1:00 | 28m | ||||||
| r2,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.