Bjørn Johannessen 2x20:00/3:00r row
8,329m
Meters
40:00.0
Time
2:24.0
Pace
469
Calories
111
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,880m |
| Overall Time | 46:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 117 |
January 10, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,329m | 2:24.0 | 117 | 702 | 23 | 111 |
| 20:00.0 | 4,189m | 2:23.2 | 119 | 709 | 23 | 104 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 23 | 118 |
| r551m |
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Workout Graph
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