Bjørn Johannessen 4x10:00/1:30r row
8,376m
Meters
40:00.0
Time
2:23.2
Pace
473
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 46:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 121 |
January 16, 2021 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,376m | 2:23.2 | 119 | 709 | 22 | |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 20 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 23 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 24 | |
| r755m |
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Workout Graph
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