Bjørn Johannessen 4x10:00/1:00r row
8,456m
Meters
40:00.0
Time
2:21.9
Pace
485
Calories
99
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 44:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 120 |
January 17, 2021 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,456m | 2:21.9 | 122 | 721 | 22 | 99 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 21 | 88 |
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 22 | 96 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 91 |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 124 |
| r295m |
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Workout Graph
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