Bjørn Johannessen v8:00/r...8 row
7,362m
Meters
36:00.0
Time
2:26.6
Pace
406
Calories
83
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,362m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 117 |
January 21, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,362m | 2:26.6 | 111 | 681 | 21 | 83 |
| 8:00.0 | 1,627m | 2:27.5 | 109 | 675 | 20 | 83 |
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 20 | 81 |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 20 | 82 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 80 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 82 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 85 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 88 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 86 |
| r0m |
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Workout Graph
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