Bjørn Johannessen 6x5:00/1:30r row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
116
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 117 |
January 24, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 24 | 116 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 96 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 101 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 102 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 112 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 134 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 | 152 |
| r1,207m |
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Workout Graph
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