Bjørn Johannessen 20x0:45/0:15r row
3,953
Meters
15:00.0
Time
1:53.8
Pace
269
Calories
150
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,591 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 476 |
| Drag Factor | 114 |
January 25, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,953 | 1:53.8 | 237 | 1116 | 31 | 150 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 29 | 122 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 29 | 129 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 134 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 134 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 31 | 139 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 141 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 142 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 145 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | 146 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 31 | 150 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | 151 |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | 153 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | 156 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 32 | 158 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 161 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 33 | 165 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 32 | 168 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 33 | 169 |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | 170 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 33 | 175 |
| r638 |
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Workout Graph
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