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Bjørn Johannessen 20x0:45/0:15r row

3,953m

Meters

15:00.0

Time

1:53.8

Pace

269

Calories

150

Heart Rate

Rest Distance638m
Rest Time5:00.0
Overall Distance4,591m
Overall Time20:00.0
Average Watts237
Calories Per Hour1116
Stroke Rate31
Stroke Count476
Drag Factor114

January 25, 2021 19:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,953m 1:53.8 237 1116 31 150
0:45.0 195m 1:55.3 228 1084 29 122
0:45.0 191m 1:57.8 214 1036 29 129
0:45.0 195m 1:55.3 228 1084 31 134
0:45.0 194m 1:55.9 224 1072 31 134
0:45.0 194m 1:55.9 224 1072 31 139
0:45.0 195m 1:55.3 228 1084 32 141
0:45.0 194m 1:55.9 224 1072 32 142
0:45.0 195m 1:55.3 228 1084 31 145
0:45.0 194m 1:55.9 224 1072 32 146
0:45.0 195m 1:55.3 228 1084 31 150
0:45.0 196m 1:54.7 231 1096 32 151
0:45.0 195m 1:55.3 228 1084 32 153
0:45.0 196m 1:54.7 231 1096 33 156
0:45.0 199m 1:53.0 242 1133 32 158
0:45.0 199m 1:53.0 242 1133 33 161
0:45.0 201m 1:51.9 250 1158 33 165
0:45.0 202m 1:51.3 253 1171 32 168
0:45.0 203m 1:50.8 257 1184 33 169
0:45.0 205m 1:49.7 265 1211 32 170
0:45.0 213m 1:45.6 297 1321 33 175
r638m

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