Bjørn Johannessen v8:00/1:00r...8 row
7,976m
Meters
36:00.0
Time
2:15.4
Pace
473
Calories
112
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,823m |
| Overall Time | 44:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 884 |
| Drag Factor | 115 |
January 31, 2021 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,976m | 2:15.4 | 141 | 785 | 27 | 112 | |
| 8:00.0 | 1,669m | 2:23.7 | 118 | 705 | 20 | 91 | |
| r: 1:00 | 104m | ||||||
| 7:00.0 | 1,475m | 2:22.3 | 121 | 717 | 22 | 90 | |
| r: 1:00 | 97m | ||||||
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 95 | |
| r: 1:00 | 118m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 95 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 112 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 30 | 127 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 32 | 143 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 35 | 144 | |
| r: 1:00 | 90m | ||||||
| r847m |
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Workout Graph
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