Bjørn Johannessen 45:04 row
8,479m
Meters
45:04.9
Time
2:39.5
Pace
444
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 1100 |
February 06, 2021 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.9 | 8,479m | 2:39.5 | 86 | 596 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 23 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 45:04.0 | 10m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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