Bjørn Johannessen 30:06 row
5,542m
Meters
30:06.3
Time
2:42.9
Pace
289
Calories
89
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
February 07, 2021 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,542m | 2:42.9 | 81 | 578 | 22 | 89 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 97 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 79 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 23 | 83 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 22 | 79 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 95 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 | 104 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 0 | 98 |
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Workout Graph
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