Bjørn Johannessen 4x8:00/2:00r row
7,079m
Meters
32:00.0
Time
2:15.6
Pace
417
Calories
117
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,018m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 105 |
February 07, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,079m | 2:15.6 | 140 | 782 | 23 | 117 |
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 21 | 94 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 22 | 101 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 25 | 128 |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | 146 |
| r939m |
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Workout Graph
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