Bjørn Johannessen 3x15:00/1:00r row
9,662m
Meters
45:00.0
Time
2:19.7
Pace
555
Calories
121
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,008m |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 113 |
February 13, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,662m | 2:19.7 | 128 | 741 | 21 | 121 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 20 | 109 |
| 15:00.0 | 3,243m | 2:18.7 | 131 | 750 | 21 | 129 |
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 23 | 126 |
| r346m |
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Workout Graph
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