Bjørn Johannessen 12x2:00/0:45r row
5,572m
Meters
24:00.0
Time
2:09.2
Pace
341
Calories
121
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,662m |
| Overall Time | 33:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 112 |
February 14, 2021 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572m | 2:09.2 | 162 | 858 | 29 | 121 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 93 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 98 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 96 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 26 | 100 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 28 | 111 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 114 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | 119 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 30 | 132 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 32 | 141 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 33 | 145 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 150 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 35 | 159 |
| r1,090m |
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Workout Graph
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