Bjørn Johannessen 4x10:00/0:30r row
8,532m
Meters
40:00.0
Time
2:20.6
Pace
488
Calories
110
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,767m |
| Overall Time | 42:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 109 |
February 21, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,532m | 2:20.6 | 126 | 732 | 22 | 110 |
| 10:00.0 | 2,072m | 2:24.7 | 115 | 696 | 21 | 95 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 22 | 115 |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 23 | 104 |
| 10:00.0 | 2,209m | 2:15.8 | 140 | 780 | 24 | 127 |
| r235m |
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Workout Graph
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