Bjørn Johannessen 30:09 row
6,195
Meters
30:09.4
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 111 |
February 23, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,195 | 2:26.0 | 112 | 686 | 342 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 30:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
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Workout Graph
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