Bjørn Johannessen 30:15 row
6,093m
Meters
30:15.5
Time
2:28.9
Pace
331
Calories
101
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 180 |
February 27, 2021 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,093m | 2:28.9 | 106 | 664 | 23 | 101 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 98 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 101 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 100 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 | 103 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 106 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 103 |
| 30:15.0 | 34m | 3:40.5 | 33 | 412 | 39 | 98 |
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Workout Graph
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