Bjørn Johannessen v1000m/0:49r...5 row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 6,027m |
| Overall Time | 32:05.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 107 |
February 28, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 20 | |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 19 | |
| r: 0:49 | 29m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 20 | |
| r: 1:18 | 33m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| r: 0:35 | 48m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 21 | |
| r: 0:38 | 34m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 22 | |
| r: 4:26 | 883m | |||||
| r1,027m |
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Workout Graph
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