Bjørn Johannessen 6x5:00/1:30r row
6,519m
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
101
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,896m |
| Overall Time | 39:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 106 |
February 28, 2021 22:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,519m | 2:18.0 | 133 | 757 | 25 | 101 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 91 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 94 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 94 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 | 103 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 27 | 108 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 118 |
| r1,377m |
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Workout Graph
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