Bjørn Johannessen v500m/2:51r...4 row
2,000m
Meters
7:55.1
Time
1:58.7
Pace
135
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,222m |
| Overall Time | 20:18.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 124 |
March 01, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 25 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | |
| r: 2:51 | 22m | |||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 22 | |
| r: 2:55 | 10m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| r: 2:54 | 17m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | |
| r: 3:43 | 173m | |||||
| r222m |
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Workout Graph
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