Bjørn Johannessen 20:00 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
330
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 106 |
March 01, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 28 | 149 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 128 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 130 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 139 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 141 |
| 10:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 146 |
| 12:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 151 |
| 14:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 156 |
| 16:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 | 163 |
| 18:00.0 | 509m | 1:57.8 | 214 | 1035 | 30 | 166 |
| 20:00.0 | 523m | 1:54.7 | 232 | 1097 | 32 | 174 |
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Workout Graph
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