Bjørn Johannessen 10x3:00/1:00r row
6,670m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
103
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,899m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 119 |
March 07, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670m | 2:14.9 | 142 | 790 | 21 | 103 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 90 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 92 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 91 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 20 | 93 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 | 102 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 21 | 103 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 111 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 22 | 112 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 122 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 121 |
| r1,229m |
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Workout Graph
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