Bjørn Johannessen v7:00/1:30r...7 row
6,001m
Meters
28:00.0
Time
2:19.9
Pace
345
Calories
97
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,356m |
| Overall Time | 38:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 109 |
March 14, 2021 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,001m | 2:19.9 | 128 | 739 | 26 | 97 | |
| 7:00.0 | 1,401m | 2:29.8 | 104 | 657 | 20 | 80 | |
| r: 1:30 | 200m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 | 80 | |
| r: 1:30 | 182m | ||||||
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 80 | |
| r: 1:30 | 200m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 26 | 94 | |
| r: 1:30 | 186m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 103 | |
| r: 1:30 | 191m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 122 | |
| r: 1:30 | 195m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 124 | |
| r: 1:30 | 201m | ||||||
| r1,355m |
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