Bjørn Johannessen v7:00/2:24r...3 row
5,041m
Meters
21:00.0
Time
2:04.9
Pace
323
Calories
142
Heart Rate
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:21.0 |
| Overall Distance | 6,008m |
| Overall Time | 29:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 111 |
March 15, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,041m | 2:04.9 | 179 | 917 | 24 | 142 | |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 23 | 104 | |
| r: 2:24 | 161m | ||||||
| 7:00.0 | 1,834m | 1:54.5 | 233 | 1102 | 30 | 164 | |
| r: 2:44 | 231m | ||||||
| 7:00.0 | 1,657m | 2:06.7 | 172 | 891 | 19 | 159 | |
| r: 3:13 | 575m | ||||||
| r967m |
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Workout Graph
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