Bjørn Johannessen 4x1000m/1:00r row
4,000m
Meters
15:09.4
Time
1:53.6
Pace
281
Calories
170
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 19:09.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 114 |
March 17, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 4,000m | 1:53.6 | 238 | 1120 | 28 | 170 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 162 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 169 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 172 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 29 | 179 |
| r394m |
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Workout Graph
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