Bjørn Johannessen 20:04 row
4,175m
Meters
20:04.1
Time
2:24.2
Pace
232
Calories
110
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
March 18, 2021 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,175m | 2:24.2 | 117 | 701 | 21 | 110 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 | 107 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 109 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 | 112 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 114 |
| 20:04.0 | 11m | 3:01.8 | 58 | 500 | 0 | 112 |
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Workout Graph
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