Bjørn Johannessen 20:00 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 114 |
March 22, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 24 | 124 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 112 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 115 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | 116 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 111 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 141 |
| 12:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 109 |
| 14:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 118 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 126 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 142 |
| 20:00.0 | 524m | 1:54.5 | 233 | 1102 | 31 | 158 |
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Workout Graph
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