Bjørn Johannessen 6x2:00/1:00r row
3,132m
Meters
12:00.0
Time
1:54.9
Pace
216
Calories
149
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,955m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 140 |
March 24, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 30 | 149 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 138 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 29 | 137 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 146 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 149 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 31 | 157 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | 168 |
| r823m |
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Workout Graph
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