Bjørn Johannessen 7x4:00/1:20r row
6,388m
Meters
28:00.0
Time
2:11.4
Pace
386
Calories
117
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,502m |
| Overall Time | 37:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 125 |
March 30, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,388m | 2:11.4 | 154 | 829 | 24 | 117 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | 99 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 23 | 102 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 104 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 105 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 26 | 125 |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 | 130 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 30 | 156 |
| r1,114m |
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Workout Graph
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