Bjørn Johannessen v2000m/0:15r...2
4,000m
Meters
17:34.3
Time
2:09.9
Pace
245
Calories
119
Heart Rate
| Transition Time | 0:15.0 |
|---|
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 32 |
April 04, 2021 19:06:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 17:34.3 | 4,000m | 2:09.9 | 159 | 852 | 32 | 119 | |
| 8:56.1 | 2,000m |  |
2:14.0 | 145 | 800 | 22 | 102 |
| r: 0:15 | |||||||
| 8:23.2 | 2,000m |  |
2:05.8 | 176 | 905 | 42 | 135 |
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Workout Graph
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