Bjørn Johannessen 40:09 row
8,315
Meters
40:09.1
Time
2:24.8
Pace
462
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 964 |
| Drag Factor | 116 |
April 08, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 8,315 | 2:24.8 | 115 | 696 | 462 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 19 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 35:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 40:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 7 |
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Workout Graph
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