Bjørn Johannessen 5x7:00/3:00r row
7,468m
Meters
35:00.0
Time
2:20.5
Pace
429
Calories
113
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,559m |
| Overall Time | 50:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 656 |
| Drag Factor | 126 |
April 09, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,468m | 2:20.5 | 126 | 733 | 18 | 113 |
| 7:00.0 | 1,438m | 2:26.0 | 112 | 686 | 20 | 93 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 17 | 122 |
| 7:00.0 | 1,572m | 2:13.5 | 147 | 805 | 18 | 128 |
| 7:00.0 | 1,590m | 2:12.0 | 152 | 822 | 17 | 138 |
| 7:00.0 | 1,303m | 2:41.1 | 84 | 587 | 21 | 87 |
| r2,091m |
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Workout Graph
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